Reflections on the Kent Wellness Festival ’22

The Kent Wellness Festival 2022 finished on a high last weekend.  Anika and the team from White Sky Events put on an excellent show this year.  They were very well organised, efficient and incredibly helpful.  The event wouldn’t have been so successful without their hard work. There was a plethora of exhibitors covering all things related …

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Self-Care Aware!

After the the last incredibly stressful 18 months I think it’s sensible to remind people we need to bring self-care back on to our radars. We remember to eat healthily, we remember to exercise, we remember to wear our masks and use our sanitiser, but are we remembering to actually look after ourselves on a …

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